Approach and Tools
Client-Centered
You're in the driver's seat, and I'm here to support you on every step of the way! Everyone faces unique challenges, and my approach is all about tailoring my support to fit your specific needs.
Trauma-Informed
I'm wholeheartedly
dedicated to creating a nurturing space that honors your experiences with trauma. I understand that its effects stick around, and I'm here to help you connect the dots and navigate through any symptoms you may encounter.
Expressive Arts
Movement, sound, and artistic expression can help release stuck emotions, articulate the inexpressible, and bring a wave of relaxation.
Somatic-Based
Emotions and trauma can settle in our bodies, but together, we'll tap into those sensations and felt experiences to process things beyond mere thoughts.
Attachment-Theory
I embrace an attachment lens, believing that our early relationships shape our sense of security in ourselves and with others. By exploring this perspective, we can gain deeper insights and foster a stronger sense of self.
​Mindfulness
Incorporating mindfulness into your daily life can elevate your presence and awareness, enriching your connection with yourself and the world around you.
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