Counselling
I offer virtual counselling sessions two days a week and in-person session two days a week at Harmony Health Centre in Bridgwater, Nova Scotia.
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What counselling can do for you​​​​​​​​​​​​​​:​​​​​​​​​​​​
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Learn tools to regulate your nervous system
Become more gentle with yourself and your emotions
Gain new perspective
Connect to yourself and your suroundings
Make yourself a priority with less guilt
Explore past experiences and family dynamics
Overcome beliefs that are holding you back
Feel validated and supported by a non-biased source
I work with people who experience
Anxiety and Stress
Emotional dis-regulation (e.g. anger, shutting down)
Trauma (domestic abuse, sexual abuse,....)
Grief and life transitions
Relationship Challenges
Struggles with boundaries and feelings of not being enough
Book a free 15min consultation
Learn more about me and my approach
This program is for if you desire to:
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Break the circle of people pleasing
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Set stronger boundaries
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Connect to your own needs
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Grow your courage
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Live more more aligned with yourself